Ahlya

Intelligent Period Tracking & Cycle-Syncing Wellness App

Ahlya is an intelligent period tracking and cycle-syncing wellness app designed to help women understand their hormones and live in harmony with their cycle. Blending science, technology and holistic wellbeing, Ahlya goes beyond tracking, it transforms hormonal data into daily insights that empower women to thrive physically, mentally and emotionally.

Whether you want to manage energy, improve mood, or support your wellbeing naturally, Ahlya provides actionable guidance across mind, body, nutrition, and lifestyle, helping you feel balanced and in control every day of the month.

Special Offer:

New users can enjoy a free month of Ahlya Premium, unlocking personalised insights, wellness guidance, and mental health support.

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What Ahlya Offers

Cycle-Syncing Insights: Personalised daily recommendations for mind, body, and nutrition.

Mood & Energy Tracking: Understand your hormonal patterns and optimise productivity and rest.

Mental Health Tools: Guided meditations, gratitude journaling, and mindfulness audio for stress relief and focus.

Holistic Wellness Coaching: Integrate physical, emotional, and lifestyle wellbeing into one seamless experience.

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Why Choose Ahlya?

Unlike other apps that simply collect data, Ahlya interprets it, helping women take meaningful action in their daily lives. With built-in mental health features, self-care tools and personalised routines, Ahlya supports the whole woman; mind, body, and soul.

Achievements & Recognition:

Finalist, Evoke.ie Wellness Awards 2025 – “Innovation in Wellness

Finalist, Technology Ireland Industry Awards 2025 – “Tech4Good

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