Lisa Fox Yoga
Grounded Yoga & Breathwork for Calm, Connection & Nervous System Balance
Founded by Lisa Fox, a qualified yoga teacher with a background in psychotherapy and counselling, Lisa Fox Yoga was born from a deep desire to help people feel safe in their bodies, grounded in their breath, and connected to themselves and others.
Her offerings combine movement with stillness, helping busy, overwhelmed, or disconnected individuals find a gentle reset in a supportive environment whether that’s through a Tuesday morning Zoom flow, a Sunday night wind-down, or a nourishing in-person retreat.
With a 200-hour yoga teacher training and a foundation year in psychotherapy & counselling, Lisa blends the physical and emotional aspects of wellbeing. Her approach is grounded, accessible, and heart-led free from pressure, performance, or judgement. She has a natural gift for bringing people together, creating a sense of community that lasts far beyond the mat.
Services.
Weekly Yoga Classes (Online) – Accessible movement, breathwork, and guided rest from the comfort of your home.
Yoga Nidra & Breathwork – Deep relaxation practices to regulate your nervous system and restore balance.
In-Person Yoga Retreat Days – Full days of restorative yoga, meditation, and connection at beautiful venues in and around London.
Lisa works with:
Busy professionals feeling overwhelmed or burnt out
Caregivers in need of time to recharge
People navigating life transitions or emotional challenges
Anyone seeking a safe, inclusive yoga space that prioritises connection and compassion over competition
Why Choose Lisa Fox Yoga?
Gentle, trauma-sensitive approach suitable for all levels and bodies
Focus on nervous system health, emotional wellbeing, and genuine rest
Combination of movement and stillness for a complete mind-body reset