Therapy with Elaine

Psychotherapy and Counselling for Adults in London & Online

Psychotherapy & Counselling for High-Functioning Anxiety in London & Online

Therapy with Elaine offers integrative psychotherapy and counselling for women experiencing high-functioning anxiety, overthinking and self-doubt.

Life can look very different on the outside from how it feels within. You may be capable, dependable and seemingly confident, while internally dealing with an active mind, constant worry, self-doubt or a feeling that you need to keep everything together.

You might find yourself overthinking decisions, struggling to switch off, putting other people’s needs before your own, or feeling that no matter how much you achieve, it is never quite enough.

Elaine’s approach goes beyond simply managing the symptoms of anxiety. Therapy provides an opportunity to understand the patterns that may sit beneath these feelings, explore why they can be so difficult to change, and begin developing greater confidence, self-understanding and trust in yourself.

Based in Angel, London, Elaine offers in-person sessions as well as online therapy throughout the UK and Ireland.

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Services.

Elaine offers one-to-one integrative psychotherapy and counselling, tailored to you and what you would like to explore:

High-Functioning Anxiety

Support for women who may appear capable and confident on the outside while experiencing worry, overthinking, self-doubt and pressure within.

Overthinking, Self-Doubt & Confidence

Explore patterns of overthinking, questioning yourself and never feeling quite good enough, while developing greater confidence and self-trust.

People-Pleasing & Difficulty Switching Off

Therapy can help you understand patterns of putting others first, struggling to switch off and feeling responsible for keeping everything together.

Online & In-Person Therapy

Sessions are available in person in Angel, London, and online throughout the UK and Ireland.

Elaine also creates psychoeducational courses exploring anxiety, overthinking, self-doubt and self-trust

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Why Choose Therapy with Elaine?

What sets Therapy with Elaine apart:

A Deeper Approach to Anxiety

Rather than simply looking for ways to control or manage anxiety, Elaine's approach explores what may sit beneath patterns such as overthinking, self-doubt and people-pleasing & why these patterns can be so challenging to change.

Integrative & Mind-Body Approach

Elaine combines psychodynamic and humanistic psychotherapy with mindfulness and body-based approaches. This creates space to explore thoughts and emotions while also paying attention to how our experiences can show up physically.

Warm & Collaborative

Elaine's approach is warm, collaborative and tailored to the individual. Therapy is a space to develop greater self-understanding while gradually building confidence and trust in yourself.

Understanding the Irish Experience Abroad

As an Irish therapist living and working in London, Elaine brings a personal understanding of some of the experiences that can come with living away from home — from navigating identity and relationships to creating a sense of belonging and building a life in another country.

Online & In-Person Therapy

Sessions are available in person in Angel, London, and online throughout the UK and Ireland, making it easier to access therapy in a way that works for you.

Contact Elaine